Herbal Tea and Green Tea Explained
Tea, in its myriad forms, has been a cornerstone of cultures worldwide, offering not only a delightful beverage experience but also a plethora of health benefits. Among the diverse types of teas, herbal teas and green teas stand out for their unique properties and contributions to wellness. This comprehensive guide delves into the distinctions, benefits, and considerations of both, providing insights to help you make informed choices.